If you deal with tooth or jaw pain because you grind your teeth at night or throughout the day, you are not alone. Teeth grinding, also known as bruxism, is a surprisingly common condition. Some estimates say that as much as 16 percent of the population deals with bruxism, many of them not realizing what is causing their discomfort. But there is good news — you can find treatment and relief by visiting a dentist. Keep reading to learn more about how.
Causes of Teeth Grinding
Teeth grinding may be the result of one of several factors. Stress or anxiety are sometimes a cause, as holding tension in the jaw can cause it to clench during the day and at night. The most likely issue causing bruxism, though, is an abnormal bite or missing teeth. When the upper and lower jaw do not fit together properly, the TMJ (temporomandibular joint) may overactivate during sleep.
Problems Associated with Teeth Grinding
Bruxism should be treated by a professional as soon as possible. If it is not addressed, teeth grinding can lead to a number of issues with oral and overall health.
Some of the associated problems of bruxism include:
- Jaw pain (including temporomandibular joint dysfunction, or TMJ/TMD)
- Head, ear, and shoulder pain
- Ringing ears
- Migraines
- Worn down tooth enamel
- Tooth sensitivity
- Tooth decay
- Loose or shifting teeth
- Tooth loss
- And more
How to Treat Teeth Grinding
As the expert in all things related to your teeth and surrounding oral structures, your dentist is uniquely equipped to provide therapy for bruxism.
The appropriate treatment for bruxism depends on what is causing the issue. Your dentist will ask you a series of questions, evaluate your bite and may take x-rays to pinpoint the problem. If you are dealing with a misaligned bite, orthodontic treatment can help. Replacing any missing teeth is also important for people dealing with tooth loss. Or, if stress and/or anxiety are causing you to grind your teeth, certain lifestyle interventions may be a good idea. Vigorous exercise, talk therapy, and reduced alcohol/caffeine consumption can help.
If you continue to clench or grind your teeth occlusal guard therapy may be needed. An occlusal guard is a custom fabricated removable appliance to prevent wear on the teeth and reduce stress in the muscles & jaw joint. It is usually worn at night but for some during the day as well.
No matter the right treatment for you, the important thing is seeking professional help promptly. A healthy, complete smile will promote overall well-being for life — so don’t hesitate to contact your dentist to discuss treatment for bruxism.
Meet the Practice
Dr. Christel Cochell and Dr. Travis Cochell are a husband and wife team who work together with their staff to provide exceptional dental care for patients of all ages. If you are looking for high quality dentistry in Salem, OR, don’t hesitate to contact Cochell Family Dentistry by phone at (503) 585-8688.